A Teens Guide to Managing Your Health
Once you reach your teenage years, you are maturing both physically and emotionally. You probably have many more responsibilities, which require lots of time and effort. Being productive at school, in your family, and with outside relationships such as those with friends and even coworkers will require good habits. You’ll need to take care of yourself both physically and emotionally so you can stay involved and engaged with all of your activities. If you start healthy habits while you’re a teenager, you may be more likely to keep these habits throughout your life. This can position you to succeed in many different ways. Learning how to take care of your health with positive habits and ongoing health care can be an important part of a healthy lifestyle.
One of the main ways to stay healthy is to take care of your physical health. Avoiding controlled substances like drugs and alcohol is especially crucial for teenagers because your brain is still developing. Some teenagers decide to experiment with these substances and end up battling addiction or experiencing some sort of accident due to the mind-altering aspects of the substances. You should also pay attention to your diet to make sure you eat a wide variety of healthy foods, including whole grains, lean proteins, dairy, fruits, and vegetables. While everyone likes to eat a sweet treat on occasion, it’s best to limit the amount of sugar and fat you eat or you could gain unhealthy weight. Everyone also needs to get regular physical activity to stay healthy. Current guidelines recommend that teenagers should get at least one hour of physical activity every day. When you make time for exercise every day, you will probably be able to control your weight more easily, and you may feel better emotionally, too. Your daily physical exercise could come from participating in a school sports program, or you could exercise with friends or family members. Even taking a daily walk could be part of an exercise program. Don’t forget to make time for sleep, since it’s common for teenagers to skimp on sleep. For optimal health, you will need at least nine hours of sleep each night.
Your emotional health is also an important part of your overall well-being. Making the transition from childhood to adulthood can be challenging, so sometimes, teenagers experience struggles with their emotions. You might sometimes feel overwhelmed by school assignments, extracurricular activities, family responsibilities, or your social life. Talking about your feelings with people you trust is an important way to deal with negative emotions. Your parents or other adults can help you figure out ways to balance everything in your life. If you start feeling anxious or depressed, make sure you reach out and confide in someone who can help you get the help you need to feel better.
Healthy relationships will be another part of your overall health and well-being. Healthy relationships will be based on mutual respect and trust between all parties. Whether you’re in a dating relationship or you are navigating the relationships you have with your friends and peers, healthy and respectful interactions will be very important for everyone. Bullying is a common issue for young people today, and this situation can involve either online interactions or face-to-face situations. If you experience interactions with others that feel disrespectful, you may need to analyze the relationship and make changes. You may also need to consider involving a parent or other adult for help if you think you are experiencing an unhealthy relationship.
Your teenage years can feel a bit rocky at times as you leave childhood behind and venture on toward adulthood, but you may be able to minimize the discomforts by paying attention to your health and how you take care of yourself. Getting enough sleep and exercise, eating a healthy diet, avoiding controlled substances, and engaging in healthy relationships are all important components of a healthy lifestyle for anyone.
- Physical Activity Facts
- Take Charge of Your Health: A Guide for Teenagers
- How Much Physical Activity Is Needed?
- Adolescent Health
- What Vaccines Do Adolescents Need?
- Physical Activity Has Many Health Benefits
- Weight and Fitness
- Consequences of Youth Substance Abuse
- Health Problems and Childhood Obesity
- The Sleep Cycle
- Myths and Facts About Sleep
- Teen Mental Health
- Emotional Intelligence Activities (PDF)
- It’s Not Just You: The Teen Years Can Be an Emotional Roller Coaster
- Promoting Positive Mental and Emotional Health in Teens: Some Lessons From Research (PDF)
- Body Image and Self Esteem
- Support Your Child’s Emotional Health and Well-Being
- Emotional Health and Your College Student (PDF)
- Warning Signs and Risk Factors for Emotional Distress
- Characteristics of Healthy and Unhealthy Relationships
- Promoting Healthy Sexuality and Healthy Relationships as Dating and Sexual Violence Prevention (PDF)
- Healthy Relationships
- Educating Teens on Healthy Relationships (PDF)
- Bullying: What You Can Do
- Bullying and Harassment Information for Teens (PDF)
- Teens and Cyberbullying (PDF)